Learning Outcomes

Defining Resilience

The Emotional Pathway Experienced During Change

The Characteristics of Resilience

The Behaviours of Resilience

Action Strategies to Develop Resilience

Resilience in Teams and in Organisations

Lesson Summary

In this module you will be introduced to emotional resilience as the process of working with emotions a. resilience involves adapting well in the face of adversity, trauma, threats, or significant sources of stress.  The module focuses on emotional resilience within the workplace.

Emotional Resilience at Work - Course Assessment

This free online course aims to improve stress management skills and handling of pressure through emotional resilience.

Emotional Resilience at Work

The work environment is constantly changing, is intense and unrelenting. With so many challenges and changes to deal with in both life and the workplace, it is vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management and learn how to develop your emotional resilience in both your work and personal life.

Why Duolingo is Worth More Than Coursera and Udemy Combined

Coursera 10-K Highlights: Lower Partner Revenue Share, 1k+ Employees

OKR Certification Course: A Path to Renewed Enthusiasm and Productivity

EdX’s 2021: Year in Review

Coursera Announces Layoffs, Stock Plunges Despite $100M Milestone

[2025] 150+ Online Courses to Help Your Career

9 Best Cinema 4D Courses for 2025: Navigating the 3D Universe

BloomTech’s Downfall: A Long Time Coming

10 Best Programming Courses for 2025

6 Best Cyber Threat Intelligence (CTI) Courses in 2025

30 Hours of MATLAB Courses with Free Certificate

8 Best Geology Courses for 2025

262K Courses, 833M Enrollments: Breaking Down Udemy’s Massive Catalog

7 Best TikTok Marketing Courses for 2025

10 Best Organic Chemistry Courses for 2025

25 Resources to Learn Generative Engine Optimization in 2025