Learning Outcomes

Terminology & Definitions

Muscle Structure & Function

Principles of Physical Training

Physical Training Methods

Lesson Summary

In this module you will learn about exercise physiology and it covers topics such as Muscle Structure and Function; Principles of Physical Training; Physical Training Methods. This module includes learning outcomes and lesson summary units.

Cardiovascular Exercise

Workouts & Aerobic Activities

Running Fitness

Hills & Sprints

In this module you will learn about cardiovascular training and it covers topics such as  Cardiovascular Exercise; Workouts and Aerobic Activities; Running Fitness; Hills and Sprints. This module includes learning outcomes and lesson summary units.

Running Gear

Running Mechanics

Distance Building

In this module you will learn about running safely and it covers topics such as Running Gear; Running Mechanics; Distance Building. This module includes learning outcomes and lesson summary units.

Open-Water Swimming

Pool Swimming

Improving Stroke Skills

In this module you will learn about swimming for fitness and it covers topics such as  Open-Water Swimming; Pool Swimming; Improving Stroke Skills. This module includes learning outcomes and lesson summary units.

Strength Training Terms

Muscular Balance

Diet & Exercise

In this module you will learn about strength training and it covers topics such as Strength Training Terms; Muscular Balance; Diet and Exercise. This module includes learning outcomes and lesson summary units.

Diploma in Physical Fitness - First Assessment

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 1: Exercise Physiology; Module 2: Cardiovascular Training; Module 3: Running Safely; Module 4: Swimming for Fitness; Module 5: Strength Training. You can repeat this assessment in order to pass it.

Flexibility Science

Flexibility Training

Stretching Exercises

In this module you will learn about health and flexibility and it covers topics such as Flexibility Science; Flexibility Training; Stretching Exercises. This module includes learning outcomes and lesson summary units.

Strength Development

Calisthenic Exercises: Part 1

Calisthenics Exercises: Part 2

In this module you will learn about calisthenics and it covers topics such as  Strength Development; and Calisthenic Exercises. This module includes learning outcomes and lesson summary units.

Understanding Plyometrics

Plyometric Training

In this module you will learn about plyometrics and it covers topics such as  Plyometrics Training. This module includes learning outcomes and lesson summary units.

Training in Warm Environments

Training in Cool Environments

Training at High Altitudes

In this module you will learn about training in challenging environments and it covers topics such as Training in Warm Environments; Training in Cool Environments; Training at High Altitudes. This module includes learning outcomes and lesson summary units.

Treating Inflammation Injuries

Treating Skeletal Injuries

Injury Management

In this module you will learn about preventing & treating injuries and it covers topics such as Treating Inflammation Injuries; Treating Skeletal Injuries; Injury Management. This module includes learning outcomes and lesson summary units.

Using Anabolic Steroids

Hormones and Stimulants

In this module you will learn about performance-enhancing substances and it covers topics such as Using Anabolic Steroids; Hormones and Stimulants. This module includes learning outcomes and lesson summary units.

Diploma in Physical Fitness - Second Assessment

This assessment will test your knowledge of the following modules from the Diploma in Physical Fitness course: Module 7: Health and Flexibility; Module 8: Calisthenics; Module 9: Plyometrics; Module 10: Training in Challenging Environments; Module 11: Preventing and Treating Injuries; Module 12: Performance-Enhancing Substances. You can repeat this assessment in order to pass it.

Diploma in Physical Fitness - End of Course Assessment

Improve your physical fitness know-how with the theories and practices covered in this free online course.

Diploma in Physical Fitness

This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts to physical exercise. Developing and maintaining your (and other people's) physical fitness and core strength needs to be done in a way that keeps everyone injury-free. This will make your fitness regimes more effective and safe, and give your physical training skills a real boost, for free.

Running, swimming, and strength training are the three main forms of physical activity that can help you develop physical fitness and core strength. This course will discuss these activities and teach you how to remain injury-free while doing them. You will learn professional techniques for warming up, stretching, and using equipment correctly. The course will also cover the most common injuries experienced by those who engage in regular physical activities, as well as how to prevent and treat these injuries. To help you develop muscular strength, speed, and power, this course will cover essential flexibility techniques, calisthenics, and plyometrics. You will also learn about the proper exercise techniques when training in challenging environments such as extreme heat, extreme cold, and high altitude. The necessary precautions that must be taken to ensure that you train safely in each environment will also be discussed. Finally, you will learn about the most important aspects of performance-enhancing substances. This Diploma in Physical Fitness online course will be of great interest to professionals who work in the health and fitness industry, individuals who may be interested in pursuing a career in health and fitness, or any individual who would like to improve their own physical fitness and strength. With physical fitness being so important to personal health and life satisfaction, these skills can make a real difference in your life or the lives of you students. So why wait? Check out the course today and keep moving forward!

7 Best TikTok Marketing Courses for 2025

2U/edX Implements Another Round of Layoffs Amid Ongoing Financial Struggles

10 Best Free Rust Courses for 2025: Write Memory-Safe Code

Boost Your AI Confidence with Google’s Course

7 Best Kubernetes Courses for 2025

6 Best Cyber Threat Intelligence (CTI) Courses in 2025

Udemy Earns More, Pays Instructors Less: Class Central Exclusive

Udemy Faces Instructor Backlash Over Widespread Course Rating Glitch

New CEO, New Structure: Greg Hart Reshapes Coursera’s Reporting

Best CSS Layout Courses for 2025

Coursera, Udemy, and the $10M+ Video Privacy Battle: Class Action Update

Duolingo’s Reddit Community Revolts: ‘No Más’ to Unpaid Support

Harvard CS50 in 2025: How to Get a Free Certificate

30 Hours of MATLAB Courses with Free Certificate

SEO Content Strategy Demystified: Coursera, MasterClass, and edX

6 Best Penetration Testing Courses in 2025

Course Overview

Introduction to Bloodborne Pathogens

Protect Yourself from Bloodborne Pathogens

Getting into Contact with Blood

Cleaning Up the Mess

Reporting Exposure to Blood

Next Steps

This module covers the following aspects of Bloodborne Pathogens (BBP): An Introduction to Bloodborne Pathogens, Protecting Yourself from Bloodborne Pathogens, Response to Blood Exposure, Cleaning up the Mess and Reporting Exposure to Blood.

BBP Course assessment

This free online course teaches you how to identify and treat bloodborne pathogens and confers global accreditation.

Bloodborne Pathogens (BBP)

This course on bloodborne pathogens (BBP) trains you to address health concerns by detecting and responding to germs in people’s blood. This training is required annually by the U.S. Occupational and Safety Health Administration (OSHA). We show you how to identify BBPs and respond appropriately, often with a referral. Complete this course and apply for certification to gain international accreditation that signals your ability to work with blood.

Introduction to Sports First Aid

Emergency Response Planning

Drowning, Choking and Bleeding

Common Sports Injuries

In this module, you'll be introduced to sports first aid and the role of a sports first aider in sports emergencies. We'll show you how to deal with casualties while minimising the risk of infection. You'll learn how to treat common and severe sports injuries, including sprains, fractures, head injuries and more.

Course Assessment - Sports First Aid Training

Learn how to provide emergency care to treat various sports injuries in this free online first aid training course.

Sports First Aid Training

Are you passionate about sports and want to ensure the safety of yourself and those around you? This first aid training course provides the skills required to handle any sports-related emergency properly. We show you how to prepare for emergencies and treat common sports injuries, including sprains, fractures, head injuries and more. We go over basic and advanced first aid techniques to help you become a certified sports first aid provider.

Introduction to Infection and Infection Control

Hazard and Risk Assessment

Personal Protective Equipment (PPE)

This module will define infection control and go over what it entails, why it is essential, and how it spreads. You will learn about risk management and risk and hazard assessment. Also, you will discover the different types of personal protective equipment (PPE) and their practical uses.

Training on Infection Prevention and Control Principles - Course Assessment

This free online epidemiology course explains how infection control and prevention curb the spread of disease.

Training on Infection Prevention and Control Principles

This epidemiology course explores the management and prevention of infections. We explain how to direct the implementation of infection prevention and control measures and develop policies that protect public safety. We also emphasise the value of risk assessment and provide risk assessment methods that can be used during emergencies. Sign up to learn about the medical and legal aspects of combating infection in this public health course.

First Aid

Medical Problems

Traumatic Injuries

Environmental Injury and Illnesses

This module will examine the definition of first aid and the components inside the first aid kit. We will define handwashing, the emergency system dispatcher guide and explain when to remove your gloves after administering first aid. We will also explain the causes and symptoms of medical problems and how to give first aid to people suffering from traumatic injuries and environmental injuries.

Adult CPR, AED and Choking

Child CPR, AED and Choking

Infant CPR and Choking

Skills Training Videos

This module will explain what cardiopulmonary resuscitation is comprised of, give a brief outline of when cardiopulmonary resuscitation and automated external defibrillators may be required and explain how to perform them on choking victims. We will analyze the symptoms of choking, how to perform chest compressions, giving breath and how to relieve choking in infants, children and adults.

CPR, AED & First Aid course assessment

This free online certificate course teaches you how to use CPR, AED, and first aid to save lives.

CPR, AED and First Aid

This training course begins with first aid basics, such as how to check responsiveness and recognize common symptoms, before we show you how to treat injuries and cardiac arrest. We explain how to handle choking and how to perform cardiopulmonary resuscitation (CPR) or use an automated external defibrillator (AED). This course offers global accreditation for your new life-saving skills, so sign up to become a qualified safety officer.

Introduction to Medication Management

Medication Safety

Medication Administration Techniques

Documentation and Record-Keeping

In this module, you will delve into the core principles of medication management and its importance. Learn about medication safety, administration techniques, and the significance of documentation through Medication Administration Records (MAR) and Electronic Medication Administration Records (eMAR).

Special Considerations in Medication Management

Medication Calculation and Dosage Adjustments

High-Risk Medications and Administration

In this module, you will focus on the unique needs of specific patient populations and learn the critical skills of medication calculation, and dosage adjustment based on various factors. Gain insights into the administration of high-risk medications, and intricate procedures such as IV push.

Medication Management and Administration - Course Assessment

Learn the best practices for ensuring medication safety through proper medicine management in this free online course.

Medication Management and Administration

This course is designed to empower healthcare professionals with essential knowledge and skills for ensuring proper medication management and administration. From the fundamental principles of proper medication administration to the intricacies of dosage calculations and high-risk medication handling, the course concepts are comprehensive enough to ensure learners are well-equipped to navigate the complex landscape of healthcare and medication.

An Introduction to Safeguarding of Vulnerable Adults

Reporting Your Concern

In this module, you will learn about the basic principles of safeguarding vulnerable adults. We will discuss the different issues safeguarding covers such as human trafficking, domestic violence and abuse, modern slavery and dignity. In addition, you will also study the importance of communication in a care setting and how to raise safeguarding concerns about vulnerable adults with designated safeguarding officers and adult social care.

Safeguarding Vulnerable Adults - Assessment

This free online caregiving course helps you to protect vulnerable adults, at home or as part of your work.

Safeguarding Vulnerable Adults

This free online course on safeguarding vulnerable adults teaches you how to protect people and raise concerns regarding their well-being. We explain the 'Disclosure and Barring Service' checks that prevent harm to British children and certain adults. You'll learn to spot the signs of abuse and neglect while also covering how to appropriately share information with relevant bodies, keeping to the 'seven golden rules' of sharing such information.

Introduction to Infectious Diseases

Infection Prevention and Control Measures

Standard Precautions and Isolation Procedures

Healthcare workers are the first line of defence against infections. In this module, you'll learn about infectious microbes and strategies to disrupt interactions between pathogens and hosts in healthcare settings. We'll teach you various infection prevention and control measures, such as hand hygiene, PPE use, isolation and standard precautions.

Occupational Health and Safety for Infection Control

Antimicrobial Stewardship

Outbreak Management and Response

In this module, you'll learn about the importance of health surveillance for healthcare workers, strategies to prevent healthcare-associated infections (HAIs) and early recognition of an outbreak. We'll introduce you to antibiotic stewardship and its role in addressing antimicrobial resistance and promoting infection prevention.

Infection Control in Health Care - Assessment

Become an indispensable asset in preventing and controlling infections in health care with this free online course.

Infection Control in Health Care

Any infection within a healthcare facility poses significant risks to patients, carers and staff. Being trained in infection control and prevention can help stop disease outbreaks. This course covers infection control, standard precautions for healthcare providers, as well as the role of antibiotic stewardship in combatting antimicrobial resistance. Enrol now and be the infection control champion your facility needs.